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Apricot and pistachio oats

Apricot and pistachio oats

https://www.coop.co.uk/recipes/apricot-and-pistachio-oats

This pretty breakfast jar is easy to make

  • Feeds 2 Feeds 2
  • Ready in 10 minutes

Each serving contains

  • Energy
    21%
    1741kj 404kcal
  • Fat
    Med 21%
    14.4g
  • Saturates
    Low 14%
    2.7g
  • Sugar
    Med 21%
    24.4g
  • Salt
    Low 21%
    0.17g

% of adult’s reference intake | Carbohydrates per serving : 56g

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Ingredients

  • 80g Co-op porridge oats
  • 2 tsp sunflower seeds
  • 1/4 tsp ground cinnamon
  • 200ml Co-op semi-skimmed milk
  • Co-op clear honey (optional)
  • 2 tsp Co-op apricot jam
  • 50g Co-op dried apricots, chopped
  • 2 tbsp pistachios, chopped

Method

  1. Divide the porridge oats, sunflower seeds and ground cinnamon between 2 clean jars with lids, then pour 100ml milk into each
  2. Cover and leave in the fridge overnight
  3. In the morning, stir the apricot jam through 2 servings of overnight oats, then divide and layer with the dried apricots and pistachios.

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