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Overnight cinnamon oats

Overnight cinnamon oats

https://www.coop.co.uk/recipes/overnight-cinnamon-oats

This pretty breakfast jar is easy to make Simply leave the cinnamon oats to soak overnight then add your extra ingredients in the morning

  • Feeds 2 Feeds 2
  • Ready in 10 minutes

Each serving contains

  • Energy
    13%
    1074kj 256kcal
  • Fat
    Med 14%
    9.6g
  • Saturates
    Low 11%
    2.1g
  • Sugar
    Low 14%
    5.1g
  • Salt
    Low 14%
    0.12g

% of adult’s reference intake | Carbohydrates per serving : 32g

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Ingredients

  • 80g Co-op porridge oats
  • 2 tsp sunflower seeds
  • 1/4 tsp ground cinnamon
  • 200ml Co-op semi-skimmed milk
  • Co-op clear honey (optional)

Method

  1. Divide the porridge oats, sunflower seeds and ground cinnamon between 2 clean jars with lids, then pour 100ml milk into each
  2. Cover and leave in the fridge overnight
  3. In the morning, stir everything together and drizzle with a little honey, if you like.

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