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Pbandj oats

Pbandj oats

https://www.coop.co.uk/recipes/pb-and-j-oats

This pretty breakfast jar is easy to make

  • Feeds 2 Feeds 2
  • Ready in 10 minutes

Each serving contains

  • Energy
    26%
    2222kj 531kcal
  • Fat
    High 37%
    25.7g
  • Saturates
    Med 23%
    4.6g
  • Sugar
    Med 37%
    24.8g
  • Salt
    Low 37%
    0.29g

% of adult’s reference intake | Carbohydrates per serving : 55g

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Ingredients

  • 80g Co-op porridge oats
  • 2 tsp sunflower seeds
  • 1/4 tsp ground cinnamon
  • 200ml Co-op semi-skimmed milk
  • Co-op clear honey (optional)
  • 2 tbsp Co-op crunchy peanut butter
  • 4 tsp Co-op raspberry conserve each
  • 2 x 25g packs Co-op sticky toffee pudding flavour fruit & nut mix

Method

  1. Divide the porridge oats, sunflower seeds and ground cinnamon between 2 clean jars with lids, then pour 100ml milk into each
  2. Cover and leave in the fridge overnight
  3. In the morning, layer 2 servings of overnight oats with 1 tbsp peanut butter and 2 tsp raspberry conserve each
  4. Top with each with a packet of the fruit & nut mix.

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