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Greek salad pittas

Greek salad pittas

https://www.coop.co.uk/recipes/greek-salad-pittas

Fresh and summery, our take on a classic salad makes a great speedy lunch.

  • Feeds 2Feeds 2
  • Ready in 15 minutes

Each serving contains

  • Energy
    18%
    1528kj 366kcal
  • Fat
    Med 27%
    18.7g
  • Saturates
    Med 30%
    5.9g
  • Sugar
    Low 27%
    5.6g
  • Salt
    Med 27%
    1.23g

% of adult’s reference intake | Carbohydrates per serving : 34g

Ingredients

  • 60g Co-op feta, cubed
  • 1 Co-op British tomato, chopped
  • 75g cucumber, peeled and chopped
  • 3 tbsp fresh mint, chopped, or 2 tsp dried
  • 2 tbsp Co-op olive oil
  • Freshly ground black pepper
  • 2 Co-op white pitta breads
  • 1 red onion, sliced
  • 120g Co-op rocket

Method

  1. In a large bowl, mix together the feta, tomato, cucumber, mint and 1 tbsp of the olive oilSeason with freshly ground black pepper
  2. Heat the pittas by dry frying in a pan for 2 mins on each side, then set aside and keep warm
  3. Add the remaining oil to the pan and fry the onion for 2 mins to soften slightly. Add to the bowl and stir
  4. To serve, divide the rocket between the pitta breads and spoon in the filling

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