
Greek style cod stew
https://www.coop.co.uk/recipes/greek-style-cod-stew
This simple seafood stew is packed with Mediterranean flavours
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 27g
Share this recipe
Ingredients
- 2 tbsp Co-op extra virgin olive oil, plus extra to serve
- 1 large onion, finely sliced
- 6 garlic cloves, finely sliced
- 2 tsp dried oregano
- ½ x 25g pack flat leaf parsley, stalks finely chopped, leaves roughly chopped
- 500g cherry tomatoes, halved
- 500g pack Co-op Irresistible Celandine baby potatoes, halved
- 150g pack Co-op mixed olive trio, roughly chopped
- Zest of 1 lemon, juice of 1/2
- 360g pack frozen Co-op Atlantic cod fillets
- 80g Co-op Greek Feta cheese, crumbled
Method
- Heat the oil in a large, heavy pan
- Cook the onion over a medium heat for 12-15 mins, until starting to caramelise
- Stir in the garlic and fry for 2-3 mins, then add the oregano, parsley stalks and tomatoes
- Turn up the heat and cook for 4-5 mins, until the tomatoes start to burst, scraping the pan base as you go
- Add the baby potatoes, along with 500ml cold water
- Season well and bring to the boil, then simmer, partially covering the pan
- Cook for about 20 mins, stirring occasionally, until the liquid has thickened and the potatoes are tender
- Stir in the olives, most of the lemon zest and all the juice
- Nestle the frozen cod into the stew, cover and bring to a simmer
- Cook for 8-10 mins, until the cod is cooked and just starting to flake
- Top with the Feta cheese, parsley leaves and the reserved lemon zest
- Serve the stew at the table so your guests can help themselves