Griddled courgettes

Griddled courgettes

https://www.coop.co.uk/recipes/griddled-courgettes

This vegan side is bursting with lovely flavours and textures.

  • Feeds 6Feeds 6
  • Ready in 25 minutes

Each serving contains

  • Energy
    4%
    354kj 85kcal
  • Fat
    Med 10%
    7.1g
  • Saturates
    Med 4%
    0.8g
  • Sugar
    Med 4%
    3.9g
  • Salt
    Low 0%
    0g

% of adult’s reference intake | Carbohydrates per serving : 4g

Ingredients

  • 2 courgettes, peeled into ribbons
  • 2 tbsp Co-op olive oil|Juice of 1/2 lemon
  • 25g pine nuts, toasted
  • 25g raisins
  • 2 sprigs mint, finely sliced, plus leaves to garnish (optional)

Method

  1. Heat a griddle pan over a medium heat.
  2. Put the courgette ribbons in a large bowl, drizzle with 1/2 tbsp of the oil and mix until well coated.
  3. When the pan is hot, lay courgette ribbons down in a single layer and cook until you start to see griddle lines coming through to the other side.
  4. Remove from the heat and set aside in a large bowl.
  5. Continue until you have cooked all the courgette.
  6. Whisk the remaining olive oil with the lemon juice and season.
  7. Add the pine nuts and raisins, along with the mint if using, then toss through the courgette ribbons.
  8. Transfer to a large plate to serve, and garnish with mint, if using.