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Herb and yogurt dip

Herb and yogurt dip

https://www.coop.co.uk/recipes/herb-and-yogurt-dip

An easy herb and yogurt dip you can whip up in 10 minutes! Serve with crisps, veg sticks or try Co-op vegetable arancini bites

  • Feeds 4 Feeds 4
  • Ready in 10 minutes

Each serving contains

  • Energy
    4%
    332kj 80kcal
  • Fat
    High 10%
    7.2g
  • Saturates
    High 8%
    1.7g
  • Sugar
    Low 0%
    0.3g
  • Salt
    Med 2%
    0.1g

% of adult’s reference intake | Carbohydrates per serving : 1g

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Ingredients

  • 25g pack flat leaf parsley
  • 25g pack basil
  • 30g Co-op parmesan wedge, grated
  • 20g Co-op flaked almonds
  • 1 garlic clove, chopped
  • Zest and juice of 1 lemon
  • 2 tbsp Co-op extra virgin olive oil
  • 2 tbsp Co-op 0% fat Greek style natural yogurt
  • 12 pack Co-op vegetable arancini bites, to serve (optional)

Method

  1. In a small blender, whizz together the flat leaf parsley and basil with the parmesan, flaked almonds, garlic and lemon zest
  2. Stir well, then blitz again with the olive oil and lemon juice until you have a dip consistency
  3. Stir in the yogurt, then spoon into a small serving bowl
  4. Serve with Co-op vegetable arancini bites, if you like

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