Honey and garlic king prawn stir fry

Honey and garlic king prawn stir fry


Fun and easy to make, you can pep this meal up by adding more chillies — if you dare!

  • Feeds 2Feeds 2
  • Ready in 20 minutes

Each serving contains

  • Energy
    977kj 233kcal
  • Fat
    Low 11%
  • Saturates
    Low 7%
  • Sugar
    Low 11%
  • Salt
    High 11%

% of adult’s reference intake | Carbohydrates per serving : 14g

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  • 1 tbsp sesame oil
  • 1 1/2 tsp Co-op clear honey
  • 2 cloves garlic, sliced
  • 300g Co-op cooked king prawns
  • 1 tsp sunflower oil
  • 320g Co-op Chinese stir fry veg
  • 1 red chilli, halved, deseeded and chopped into matchsticks
  • 2.5cm piece fresh root ginger, chopped into matchsticks
  • 2 tsp soy sauce, plus extra to serve
  • 2 tbsp chives, finely chopped (optional)


  1. Put half the sesame oil, the honey, garlic and prawns in a bowl
  2. Stir together then set aside
  3. Heat the remaining sesame oil, the sunflower oil and 1 tbsp water in a wok or frying pan over a medium heat
  4. Add the stir fry veg and cook for 3 mins, until starting to soften
  5. Add the chilli, ginger and prawns along with the marinade and soy sauce and fry for a further 3 mins, until the prawns are nicely golden on both sides
  6. Divide between 2 bowls, sprinkle on some chives, if using, and serve with a little soy sauce on the side for dipping

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