Honey and mustard pork chops

Name: Honey and mustard pork chops
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2 servings
Cuisine: ['British']
Ingredients: 2 Co-op British pork chops; 30ml honey and mustard glaze; 150g Co-op British broad beans, podded; 100g shelled Co-op British peas; 1 tbsp vegetable oil; 1 clove garlic, peeled and crushed; 80g radish, trimmed and halved; 1/2 Co-op British spring cabbage; Juice and zest of 1 orange

https://www.coop.co.uk/recipes/honey-and-mustard-pork-chops

Gluten-free

Tangy, sweet and versatile

Feeds 2
Ready in 40 minutes

Each serving contains

Energy
27%
2256kj 538kcal
Fat
Med 28%
19.7g
Saturates
Low 23%
4.6g
Sugar
Low 28%
12.6g
Salt
Low 28%
0.54g

% of adult’s reference intake | Carbohydrates per serving : 23g

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Ingredients
Method

Ingredients

2 Co-op British pork chops
30ml honey and mustard glaze
150g Co-op British broad beans, podded
100g shelled Co-op British peas
1 tbsp vegetable oil
1 clove garlic, peeled and crushed
80g radish, trimmed and halved
1/2 Co-op British spring cabbage
Juice and zest of 1 orange

Method

Preheat the oven to 200°C/fan 180°C/Gas 6
Brush one side of the chops with the glaze and leave to marinate on a baking tray lined with greaseproof paper for 15 mins
Cook in the oven for 20 mins
Meanwhile, cook the beans and peas in boiling water for 5 mins
Drain, then fry in the vegetable oil along with the garlic, radish and cabbage, shredded, for 5 mins
Add the orange juice and zest and let it bubble for 2-3 mins until most of the liquid has evaporated
Serve the veg with the cooked chops