Indian style cucumber salsa

Name: Indian style cucumber salsa
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: ['Indian']
Ingredients: ½ Co-op cucumber; 1 tomato, finely diced; ½ red onion, finely diced; 1 green chilli, deseeded and finely diced; Small handful coriander, roughly chopped; 1 tbsp Co-op dry roasted peanuts, chopped; 1 tsp Co-op desiccated coconut; ½ tsp Co-op vegetable oil; Juice of ½ lemon; ¼ tsp ground cumin; Pinch of cayenne pepper; Co-op mini poppadums, to serve (optional)

https://www.coop.co.uk/recipes/indian-cucumber-salsa

1 of your 5 a day

This makes a moreish snack, or try it alongside your favourite curry

Feeds 2
Ready in 10 minutes

Each serving contains

Energy
6%
504kj 121kcal
Fat
Low 11%
7.6g
Saturates
Low 11%
2.3g
Sugar
Low 6%
5.7g
Salt
Low 3%
0.18g

% of adult’s reference intake | Carbohydrates per serving : 8g

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Ingredients
Method

Ingredients

½ Co-op cucumber
1 tomato, finely diced
½ red onion, finely diced
1 green chilli, deseeded and finely diced
Small handful coriander, roughly chopped
1 tbsp Co-op dry roasted peanuts, chopped
1 tsp Co-op desiccated coconut
½ tsp Co-op vegetable oil
Juice of ½ lemon
¼ tsp ground cumin
Pinch of cayenne pepper
Co-op mini poppadums, to serve (optional)

Method

Slice the cucumber in half vertically, scrape out the seeds with a teaspoon and cut into small cubes
Put the cucumber in a bowl, along with the tomato, onion, chilli, coriander, peanuts and desiccated coconut, then mix together
Add the oil, lemon juice, ground cumin, cayenne pepper and season to taste, give it a good stir, then serve — with poppadums, if you like