Lamb with spicy lentil mash
https://www.coop.co.uk/recipes/lamb-with-spicy-lentil-mash
Spicy and satisfying – raise the heat factor with extra chilli if you fancy
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Feeds
2
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Ready in
30 minutes
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 47g
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Ingredients
- 1 tbsp sunflower oil
- 1 red onion, chopped
- 1 red chilli, deseeded and finely chopped
- 4 tsp curry powder
- 150g red lentils
- 420ml vegetable stock
- 2 Co-op British lamb leg steaks
- Handful fresh coriander (optional)
Method
- Heat the oil in a saucepan over a medium heat and fry the onion until softened
- Add the chilli and cook for 2 mins more
- Add the curry powder and stir on a low heat for another minute
- Rinse the lentils under cold running water and add to the pan along with the stock
- Bring to the boil, cover and simmer for 20 mins, until the lentils are tender, then mash with a fork
- Meanwhile, trim the fat from the lamb, slice into strips and fry in a nonstick pan over a high heat for 3-5 mins, until cooked to your liking
- Serve the lentil mash on a platter, topped with the lamb and a scattering of coriander, if using
