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Lemon and prawn pasta

Lemon and prawn pasta

https://www.coop.co.uk/recipes/lemon-and-prawn-pasta

Light and zesty, this pasta dish is perfect for a quick dinner

  • Feeds 2 Feeds 2
  • Ready in 25 minutes

Each serving contains

  • Energy
    26%
    2188kj 523kcal
  • Fat
    Med 17%
    12g
  • Saturates
    Med 22%
    4.4g
  • Sugar
    Low 17%
    5.7g
  • Salt
    Med 17%
    1.11g

% of adult’s reference intake | Carbohydrates per serving : 77g

Ingredients

  • 200g pasta
  • 75g frozen peas
  • 3 spring onions, trimmed and sliced
  • 1 clove garlic, peeled and finely chopped
  • 1 tbsp olive oil
  • Zest and juice of 1 small lemon
  • 75g light soft cheese
  • 30ml semi skimmed milk
  • 150g fresh or frozen prawns, thawed if frozen
  • Handful parsley, finely chopped (optional)

Method

  1. Cook the pasta following the pack instructions, adding the peas a minute before the end, then drain
  2. Meanwhile, soften the onions and garlic in the oil, add the lemon zest and juice and cook for a few minutes
  3. Add the cheese, milk and prawns, cook for a few minutes
  4. Pour over pasta and top with parsley and cheese, if using

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