
Mediterranean fish stew
https://www.coop.co.uk/recipes/mediterranean-fish-stew
If you love seafood, then try this Mediterranean-inspired one-pot. It's easy to make and lighter than traditional stews
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 44.6g
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Ingredients
- 2 onions, peeled and chopped
- 1 tbsp olive oil
- 2 garlic cloves, peeled and sliced
- Large pinch crushed chilli flakes
- 400g ripe tomatoes, chopped
- 4 medium potatoes, peeled and cut into cube
- 1 glass (about 200ml) white wine
- 300ml fish stock (made with 1 stock cube)
- 4 co-operative loved by us salmon fillets
- 300g co-operative loved by us prawns
- 25g fresh parsley, chopped
Method
- Slice a ciabatta into big slices, rest on a baking tray, rub with garlic and drizzle with oil, bake for 30 minutes
- Gently soften the onions in the oil for 15 minutes, add the garlic, chilli and tomatoes and cook on a medium heat until they are pulpy
- Add the potatoes, white wine and fish stock and leave to bubble for 15-20 minutes
- Add the fish and prawns and cover and cook for a few minutes until just cooked. Sprinkle over the parsley, if using, and serve