Mediterranean fish stew

Name: Mediterranean fish stew
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 4 servings
Cuisine: ['Spanish']
Ingredients: 2 onions, peeled and chopped; 1 tbsp olive oil; 2 garlic cloves, peeled and sliced; Large pinch crushed chilli flakes; 400g ripe tomatoes, chopped; 4 medium potatoes, peeled and cut into cube; 1 glass (about 200ml) white wine; 300ml fish stock (made with 1 stock cube); 4 co-operative loved by us salmon fillets; 300g co-operative loved by us prawns; 25g fresh parsley, chopped

https://www.coop.co.uk/recipes/mediterranean-fish-stew

If you love seafood, then try this Mediterranean-inspired one-pot. It's easy to make and lighter than traditional stews

Feeds 4
Ready in 1 hour 5 minutes

Each serving contains

Energy
33%
2790kj 667kcal
Fat
High 38%
26.6g
Saturates
Low 24%
4.8g
Sugar
Low 38%
9.9g
Salt
Low 38%
1.3g

% of adult’s reference intake | Carbohydrates per serving : 44.6g

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Ingredients
Method

Ingredients

2 onions, peeled and chopped
1 tbsp olive oil
2 garlic cloves, peeled and sliced
Large pinch crushed chilli flakes
400g ripe tomatoes, chopped
4 medium potatoes, peeled and cut into cube
1 glass (about 200ml) white wine
300ml fish stock (made with 1 stock cube)
4 co-operative loved by us salmon fillets
300g co-operative loved by us prawns
25g fresh parsley, chopped

Method

Slice a ciabatta into big slices, rest on a baking tray, rub with garlic and drizzle with oil, bake for 30 minutes
Gently soften the onions in the oil for 15 minutes, add the garlic, chilli and tomatoes and cook on a medium heat until they are pulpy
Add the potatoes, white wine and fish stock and leave to bubble for 15-20 minutes
Add the fish and prawns and cover and cook for a few minutes until just cooked. Sprinkle over the parsley, if using, and serve