Middle eastern wrap

Name: Middle eastern wrap
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 servings
Cuisine: ['Middle Eastern', 'Turkish']
Ingredients: 2 Co-op skinless chicken breasts (or 4 chicken thigh fillets); 1 1/2 tsp ground cumin; 1 1/2 tsp ground coriander; 1 tsp ground paprika, plus extra for sprinkling over the top; 2 tbsp olive oil; 1/2 red onion, peeled; 1 yellow, orange or red pepper; 4 Co-op tortilla wraps; 4 tbsp Co-op reduced fat houmous; 2 handfuls young leaf spinach (or little gem lettuce leaves); 2 handfuls fresh coriander, chopped

https://www.coop.co.uk/recipes/middle-eastern-wrap

Just like fajitas, but with a Middle-Eastern twist

Feeds 2
Ready in 35 minutes

Each serving contains

Energy
33%
2802kj 666kcal
Fat
High 36%
25g
Saturates
Low 27%
5.3g
Sugar
Low 36%
11.5g
Salt
High 36%
1.96g

% of adult’s reference intake | Carbohydrates per serving : 74g

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Ingredients
Method

Ingredients

2 Co-op skinless chicken breasts (or 4 chicken thigh fillets)
1 1/2 tsp ground cumin
1 1/2 tsp ground coriander
1 tsp ground paprika, plus extra for sprinkling over the top
2 tbsp olive oil
1/2 red onion, peeled
1 yellow, orange or red pepper
4 Co-op tortilla wraps
4 tbsp Co-op reduced fat houmous
2 handfuls young leaf spinach (or little gem lettuce leaves)
2 handfuls fresh coriander, chopped

Method

Slice the chicken into strips and put into a bowl with the spices and half the oil, mix together and then leave for 10 minutes
Meanwhile, finely slice the red onion, then deseed and slice the pepper into strips
Heat the remaining oil in the pan and fry the veg for 5 minutes
Spoon the veg into a bowl and cover with foil
Add the chicken strips to the same pan and fry for 10 minutes until cooked through and golden
Warm the wraps then fill with the chicken and veg
Add a dollop of houmous, some spinach or lettuce leaves and some chopped fresh coriander, then wrap and eat