
Middle eastern wrap
https://www.coop.co.uk/recipes/middle-eastern-wrap
Just like fajitas, but with a Middle-Eastern twist
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 74g
Share this recipe
Ingredients
- 2 Co-op skinless chicken breasts (or 4 chicken thigh fillets)
- 1 1/2 tsp ground cumin
- 1 1/2 tsp ground coriander
- 1 tsp ground paprika, plus extra for sprinkling over the top
- 2 tbsp olive oil
- 1/2 red onion, peeled
- 1 yellow, orange or red pepper
- 4 Co-op tortilla wraps
- 4 tbsp Co-op reduced fat houmous
- 2 handfuls young leaf spinach (or little gem lettuce leaves)
- 2 handfuls fresh coriander, chopped
Method
- Slice the chicken into strips and put into a bowl with the spices and half the oil, mix together and then leave for 10 minutes
- Meanwhile, finely slice the red onion, then deseed and slice the pepper into strips
- Heat the remaining oil in the pan and fry the veg for 5 minutes
- Spoon the veg into a bowl and cover with foil
- Add the chicken strips to the same pan and fry for 10 minutes until cooked through and golden
- Warm the wraps then fill with the chicken and veg
- Add a dollop of houmous, some spinach or lettuce leaves and some chopped fresh coriander, then wrap and eat