Spiced lamb and pine nut lettuce bowls
https://www.coop.co.uk/recipes/spiced-Lamb-and-pine-nut-lettuce-bowls
Have fun piling spicy mince into these crunchy lettuce cups
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Feeds
2
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Ready in
45 minutes
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 8g
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Ingredients
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 1 tsp cayenne pepper
- 2 cloves garlic, crushed
- 250g lamb mince
- 200ml lamb or beef stock
- 1 tbsp tomato puree
- Handful of chopped fresh coriander or parsley, or 2 tsp dried
- 2 gem lettuces, trimmed and leaves separated
- 1 tbsp Co-op pine nuts, toasted
- 2 spring onions, shredded
- 100g Co-op Greek style natural yogurt, to serve
Method
- Heat the oil in a frying pan, add the onion and soften for 5 minutes
- Stir through the cayenne and garlic, and cook for another minute or so
- Add the mince to the pan and brown well all over, breaking up with a wooden spoon. Stir in the stock and tomato puree, and leave to simmer for 30 minutes, removing the lid for the final 10 minutes of cooking
- Fold through the coriander or parsley
- Divide the mince between the lettuce leaf 'cups', top with some pine nuts and shredded spring onions, and serve with a little natural yogurt
