Spicy chickpea tacos

Spicy chickpea tacos

https://www.coop.co.uk/recipes/spicy-chick-pea-tacos

Roasted chickpeas are the ultimate filling for vegan tacos

  • Feeds 2Feeds 2
  • Ready in 35 minutes

Each serving contains

  • Energy
    25%
    2062kj 491kcal
  • Fat
    High 34%
    23.5g
  • Saturates
    High 32%
    6.3g
  • Sugar
    Low 34%
    15.4g
  • Salt
    Low 34%
    0.5g

% of adult’s reference intake | Carbohydrates per serving : 55g

Ingredients

  • 1 x 400g can chickpeas
  • 1 yellow pepper, deseeded and sliced
  • 10 Co-op piccolo tomatoes, halved
  • 1 medium red onion
  • 2 tbsp spicy seasoning of your choice
  • 1 tbsp Co-op olive oil
  • 2 little gem lettuces, finely shredded
  • 1 Co-op ripe and ready to eat avocado, peeled and sliced
  • 4 tbsp Co-op mild salsa

Method

  1. Preheat the oven to 220C/fan 200C/Gas 7
  2. Put the chickpeas, drained and patted dry, sliced pepper, tomatoes and the red onion, cut into thin wedges, on a baking tray
  3. Add the spicy seasoning and olive oil and toss together. Bake for 20 mins, turning halfway through
  4. Add 4 taco shells for the last 3-4 mins, baking until crisp
  5. To build your tacos, fill the shells with shredded lettuce, add a few spoonfuls of veg, and top each taco with sliced avocado
  6. Finish with a spoon of salsa and a squeeze of fresh lime juice

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