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No-salt French fries

No-salt French fries

https://www.coop.co.uk/recipes/no-salt-french-fries

We’ve baked our chips in a smoky paprika marinade for extra flavour - without using salt!

  • Feeds 4 Feeds 4
  • Ready in 40 minutes

Each serving contains

  • Energy
    11%
    890kj 213kcal
  • Fat
    Med 18%
    12.8g
  • Saturates
    Low 8%
    1.5g
  • Sugar
    Low 1%
    1.3g
  • Salt
    Low 2%
    0.15g

% of adult’s reference intake | Carbohydrates per serving : 22g

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Ingredients

  • 2 large Co-op baking potatoes
  • 3 tbsp Co-op olive oil
  • 1 tsp smoked paprika
  • 1 tsp oregano
  • 1 tsp onion powder
  • 4 tbsp Co-op reduced fat mayonnaise
  • 1 lime, zest and juice

Method

  1. Leaving the skin on, cut the potatoes into fries
  2. Place in a bowl of water, to remove the starch, and set aside for 1 hour
  3. Mix the olive oil with the smoked paprika, oregano and onion powder
  4. Preheat the oven to 200°C/fan 180°C/gas 6
  5. Pat the fries dry, then toss to coat in the seasoned oil
  6. Spread out on two trays and bake for 30-35 mins
  7. Mix the mayonnaise with the zest and juice of 1 lime, then serve alongside the fries

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