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Orange pork and Chinese rice

Orange pork and Chinese rice

https://www.coop.co.uk/recipes/orange-pork-and-chinese-rice

Zesty, speedy and super-simple, this stir fry uses just five ingredients

  • Feeds 2 Feeds 2
  • Ready in 25 minutes

Each serving contains

  • Energy
    24%
    1981kj 473kcal
  • Fat
    Med 29%
    20.3g
  • Saturates
    Low 25%
    5g
  • Sugar
    Low 6%
    5.7g
  • Salt
    Low 13%
    0.79g

% of adult’s reference intake | Carbohydrates per serving : 40g

Ingredients

  • 1 tbsp vegetable oil (from the storecupboard)
  • 250g Co-op British pork loin steaks
  • Zest and juice of 1 orange
  • 120g pack Co-op trimmed mangetout
  • 250g pack Co-op Chinese egg rice
  • 3 Co-op trimmed salad onions, sliced

Method

  1. Heat the oil in a large frying pan and add the pork, trimmed of fat and cut into bite-sized pieces
  2. Stir fry over a high heat until evenly browned, then add the orange juice and mangetout, and cook for 2-3 mins more, until the meat is cooked through
  3. Remove the pork and mangetout with a slotted spoon and keep warm while you cook the rice
  4. Add the rice to the pan, along with 2 tbsp cold water, and stir fry for around 2 mins, until piping hot, then stir in the orange zest
  5. Divide between two plates, top with the pork and mangetout, then scatter over the salad onions

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