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Ginger beef stir fry

Ginger beef stir fry

https://www.coop.co.uk/recipes/ginger-beef-stir-fry

A speedy stir fry with British beef and warming ginger

  • Feeds 2 Feeds 2
  • Ready in 25 minutes

Each serving contains

  • Energy
    26%
    2167kj 514kcal
  • Fat
    Med 21%
    14.9g
  • Saturates
    Low 20%
    3.9g
  • Sugar
    Low 21%
    11.7g
  • Salt
    Med 21%
    1.7g

% of adult’s reference intake | Carbohydrates per serving : 50g

Ingredients

  • Zest of 1 orange and 4 tbsp juice
  • 1 clove garlic, crushed
  • 1 tsp ground ginger
  • 1 tbsp Co-op light soy sauce
  • 2 Co-op British beef sizzle steaks, thinly sliced
  • 1 tsp cornflour
  • 1 tbsp sunflower oil
  • 320g pack Co-op Chinese stir fry vegetables
  • 265g pack Co-op fresh egg noodles

Method

  1. Mix together the orange zest, garlic, ginger and half the soy sauce in a bowl
  2. Add the beef, stir to coat and leave to marinate for 5-10 mins
  3. In another bowl, mix together the orange juice, remaining soy sauce and the cornflour, then set aside
  4. Heat 1 tsp of the oil in a frying pan or wok, and stir fry the beef over a high heat for 3 mins, or until browned
  5. Tip into a clean bowl, along with the pan juices
  6. Wipe out the pan and heat the rest of the oil
  7. Stir fry the veg for 5 mins, then add the noodles and cook for 2-3 mins more
  8. Return the beef and juices to the pan, add the soy mixture then stir fry for 2-3 mins more, until the sauce thickens

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