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Peanut & garlic broccoli

Peanut & garlic broccoli

https://www.coop.co.uk/recipes/peanut-and-garlic-broccoli

A nutty broccoli side that packs a punch when it comes to flavour

  • Feeds 2Feeds 2
  • Ready in 20 minutes

Each serving contains

  • Energy
    16%
    1288kj 311kcal
  • Fat
    High 36%
    24.9g
  • Saturates
    Low 13%
    2.6g
  • Sugar
    Low 6%
    5.8g
  • Salt
    Low 6%
    0.34g

% of adult’s reference intake | Carbohydrates per serving : 8g

Ingredients

  • 2 tbsp Co-op smooth peanut butter
  • 1 tbsp Co-op white wine vinegar
  • 1 garlic clove, crushed
  • 5 tbsp rapeseed oil
  • 1 small onion, finely sliced
  • ½ tsp mild curry powder
  • 2 x 180g packs Co-op Tenderstem® broccoli
  • ½ red chilli, deseeded and finely chopped

Method

  1. First, make a dressing by whisking together the peanut butter, vinegar, garlic, 1 tbsp of the oil and 1 tbsp boiling water in a small bowl
  2. Fry the onion in the remaining oil for 6-8 mins, until golden and crisp, then remove with a slotted spoon and drain on kitchen paper
  3. Dust with the curry powder, then set aside
  4. Cook the broccoli in boiling water for 3 mins, or until tender, then drain and allow to steam dry for a minute
  5. To serve, arrange the broccoli in a single layer on a serving plate, drizzle over the dressing and scatter over the crispy onion and chilli