Persian style courgette and herb frittata

Name: Persian style courgette and herb frittata
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 tbsp Co-op olive oil; 2 courgettes, diced; 4 spring onions, chopped; ½ x 25g pack flat leaf parsley, large stalks discarded; 25g pack dill, large stalks discarded; 25g pack coriander, large stalks discarded; ¼ x 25g pack mint, leaves only; 5 large Co-op British free range eggs, beaten; 40g Co-op walnuts, toasted and chopped; 40g Co-op Greek Feta cheese, crumbled

https://www.coop.co.uk/recipes/persian-style-courgette-and-herb-frittata

Vegetarian

Traditionally called kuku sabzi, our version of this easy frittata is great for using up whichever herbs you have in the fridge.

Feeds 4
Ready in 35 minutes

Each serving contains

Energy
12%
1026kj 248kcal
Fat
Med 29%
20.6g
Saturates
Med 24%
4.8g
Sugar
Low 2%
2g
Salt
Low 8%
0.49g

% of adult’s reference intake | Carbohydrates per serving : 2g

Ingredients
Method

Ingredients

1 tbsp Co-op olive oil
2 courgettes, diced
4 spring onions, chopped
½ x 25g pack flat leaf parsley, large stalks discarded
25g pack dill, large stalks discarded
25g pack coriander, large stalks discarded
¼ x 25g pack mint, leaves only
5 large Co-op British free range eggs, beaten
40g Co-op walnuts, toasted and chopped
40g Co-op Greek Feta cheese, crumbled

Ingredients may vary. Always check packaging for allergen information.

Method

Preheat the grill to high. Heat the oil in an ovenproof frying pan, then cook the courgette for 5 mins, stirring, until golden. Meanwhile, blitz the spring onion and herbs in a food processor. Add the beaten egg, whizz to combine, then season well.
Pour the egg mixture in with the courgette and cook over a low heat for 10-15 mins, until the outside of the frittata is cooked but the middle is still wobbly.
Place under the grill for 2-3 mins, until golden on top, then serve scattered with the walnuts and Feta.