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Salad niçoise

Salad niçoise

https://www.coop.co.uk/recipes/salad-nicoise

This well-known French salad is a delicious combination of fresh and storecupboard ingredients

  • Feeds 4 Feeds 4
  • Ready in 30 minutes

Each serving contains

  • Energy
    17%
    1389kj 334kcal
  • Fat
    Med 26%
    18g
  • Saturates
    Low 18%
    3.6g
  • Sugar
    Low 6%
    5.4g
  • Salt
    Low 15%
    0.92g

% of adult’s reference intake | Carbohydrates per serving : 17g

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Ingredients

  • 300g Co-op baby potatoes, halved
  • 170g pack Co-op fine beans
  • 4 Co-op British free range eggs
  • 30ml Co-op extra virgin olive oil
  • 30ml red wine vinegar
  • 1 large garlic clove, crushed
  • 1/2 tsp Co-op wholegrain mustard
  • 75g drained Co-op pitted black hojiblanca olives in brine
  • 420g pack Co-op Irresistible vine tomatoes, cut into wedges
  • 1 Co-op little gem lettuce, sliced
  • 2 x 110g cans tuna steak in spring water, drained

Method

  1. Cook the potatoes in a pan of boiling water for 8 mins
  2. Add the fine beans and cook for a further 7 mins, then drain and leave to cool
  3. While the potatoes and beans are cooking, bring another pan of water to the boil and add the eggs
  4. Boil for 6 1/2 mins for jammy eggs, or 9 mins for completely hard-boiled
  5. Put the eggs in a bowl of iced water until cool enough to handle, then peel and halve
  6. To make the dressing, mix together the olive oil, vinegar, garlic and mustard
  7. Put the potatoes, green beans, black olives, tomatoes and lettuce in a large bowl, add most of the dressing and toss together
  8. Transfer the salad to a serving plate
  9. Top with the halved eggs, flake over the tuna and drizzle with the remaining dressing to serve

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