
Saucy lemon fish fillets
https://www.coop.co.uk/recipes/saucy-lemon-fish-fillets
Pan fried fish with a creamy, lemon sauce
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 15g
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Ingredients
- 4 tbsp plain flour
- 4 fresh or frozen fish fillets, thawed if frozen
- 10g unsalted butter
- 1 tbsp olive oil
- 5g unsalted butter
- Juice of 1/2 lemon
- 2 tbsp capers
- 150ml double cream
- Large handful fresh dill or parsley, finely chopped (optional)
Method
- Season the flour with freshly ground black pepper then dip the fish into it
- Heat the butter and oil in a large frying pan until bubbling
- Add the fish and cook until golden and cooked through
- Put the fish onto a plate and keep warm
- Add all the sauce ingredients to a small pan and stir over a low heat
- Spoon over the fish and add the chopped herbs