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Saucy lemon fish fillets

Saucy lemon fish fillets

https://www.coop.co.uk/recipes/saucy-lemon-fish-fillets

Pan fried fish with a creamy, lemon sauce

  • Feeds 4Feeds 4
  • Ready in 25 minutes

Each serving contains

  • Energy
    18%
    1545kj 371kcal
  • Fat
    High 37%
    26g
  • Saturates
    High 70%
    14g
  • Sugar
    Low 37%
    1.2g
  • Salt
    Med 37%
    0.9g

% of adult’s reference intake | Carbohydrates per serving : 15g

Ingredients

  • 4 tbsp plain flour
  • 4 fresh or frozen fish fillets, thawed if frozen
  • 10g unsalted butter
  • 1 tbsp olive oil
  • 5g unsalted butter
  • Juice of 1/2 lemon
  • 2 tbsp capers
  • 150ml double cream
  • Large handful fresh dill or parsley, finely chopped (optional)

Method

  1. Season the flour with freshly ground black pepper then dip the fish into it
  2. Heat the butter and oil in a large frying pan until bubbling
  3. Add the fish and cook until golden and cooked through
  4. Put the fish onto a plate and keep warm
  5. Add all the sauce ingredients to a small pan and stir over a low heat
  6. Spoon over the fish and add the chopped herbs

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