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Soy roasted sprouts with noodles and chilli dressing

Soy roasted sprouts with noodles and chilli dressing


This Asian-inspired dish is full of texture and flavour

  • Feeds 4 Feeds 4
  • Ready in 30 minutes

Each serving contains

  • Energy
    1610kj 383kcal
  • Fat
    Med 20%
  • Saturates
    Low 14%
  • Sugar
    Low 17%
  • Salt
    High 36%

% of adult’s reference intake | Carbohydrates per serving : 50g


  • 600g Brussels sprouts (halved if large)
  • 2 tbsp Co-op sesame oil|1 tbsp Co-op clear honey
  • 3 ½ tbsp Co-op dark soy sauce
  • Zest and juice of 2 limes
  • 25g pack coriander, finely chopped, plus extra to serve
  • 1 red chilli, deseeded and finely chopped
  • 2 x 250g packs fresh Co-op egg noodles
  • 30g Co-op roasted salted peanuts, roughly chopped
  • 4 Co-op spring onions, finely chopped


  1. Preheat the oven to 200°C/fan 180°C/Gas 6
  2. Tip the sprouts, sesame oil, honey and 2 tbsp of the soy sauce into a roasting tin|Mix well, then roast in the oven for 20-25 mins, until the sprouts are just cooked through
  3. Meanwhile, whisk the lime zest and juice, coriander, chilli and remaining soy sauce together to make a dressing, adjusting the soy sauce to taste
  4. Just before the sprouts are ready, cook the noodles according to the pack instructions
  5. Take the tin out of the oven and add the drained noodles, along with half the dressing
  6. Mix gently
  7. Pile into bowls and top with the remaining dressing, the peanuts, spring onion and extra coriander

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