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Spanish tortilla

Spanish tortilla

https://www.coop.co.uk/recipes/spanish-tortilla

A taste of holidays on a weeknight…

  • Feeds 2 Feeds 2
  • Ready in 30 minutes

Each serving contains

  • Energy
    16%
    1372kj 329kcal
  • Fat
    Med 27%
    19.2g
  • Saturates
    Low 18%
    3.5g
  • Sugar
    Low 27%
    3.5g
  • Salt
    Low 27%
    0.44g

% of adult’s reference intake | Carbohydrates per serving : 22g

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Ingredients

  • For the torilla:
  • 250g Co-op British new potatoes
  • 1/2 red onion, finely sliced
  • 1 clove garlic, sliced
  • 1 tbsp pine nuts
  • 1/2 tsp smoked paprika
  • 1/4 tsp chilli powder
  • 1 tbsp Co-op olive oil
  • 3 Co-op British eggs
  • Freshly ground black pepper
  • 1 tbsp fresh flat leaf parsley, chopped (optional)
  • For the Tapas (Optional):
  • 4 Co-op sweetcorn cobettes
  • 2 tsp Co-op unsalted butter
  • Zest of 1/2 lime
  • 1 Co-op British courgette
  • 1/2 tbsp Co-op olive oil
  • 1/4 x 120g pack Co-op stuffed peppadew peppers
  • 1/4 x 225g Co-op chorizo ring, sliced

Method

  1. To make the tortilla, slice the potatoes, boil then simmer for 10 mins
  2. Fry the onion, garlic, pine nuts and spices in the oil for 3-4 mins
  3. Add the potatoes and cook for 3 mins more
  4. Beat the eggs, season with pepper and pour into the pan
  5. Cook for 5 mins until the base and sides are firm, then grill until the top turns golden. Sprinkle with pepper and parsley, if using
  6. For the tapas, cook the sweetcorn according to the pack instructions, then top with the butter and lime zest
  7. Fry the courgette, peeled into ribbons, in the oil for 2 mins then serve with the stuffed peppers and chorizo

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