Spiced cannellini beans on toast

Name: Spiced cannellini beans on toast
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 1 tbsp olive oil; 1 garlic clove, finely chopped; ¼ tsp chilli flakes; Pinch of paprika; 400g can plum tomatoes; 2 tsp Worcestershire sauce; 1 tsp Co-op Fairtrade light brown soft sugar; 2 tsp Co-op cider vinegar; 400g can cannellini beans, drained and rinsed; 2 slices of bread; 2 Co-op British free range eggs, fried (optional)

https://www.coop.co.uk/recipes/spiced-cannellini-beans-toast

Low saturated fat

2 of your 5 a day

Who doesn’t love baked beans? This is a homemade alternative made with a tin of cannellini beans - sweet, spicy and warming

Feeds 2
Ready in 30 minutes

Each serving contains

Energy
19%
1557kj 370kcal
Fat
Low 15%
10.2g
Saturates
Low 7%
1.5g
Sugar
Low 12%
11g
Salt
Low 16%
0.97g

% of adult’s reference intake | Carbohydrates per serving : 48g

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Ingredients
Method

Ingredients

1 tbsp olive oil
1 garlic clove, finely chopped
¼ tsp chilli flakes
Pinch of paprika
400g can plum tomatoes
2 tsp Worcestershire sauce
1 tsp Co-op Fairtrade light brown soft sugar
2 tsp Co-op cider vinegar
400g can cannellini beans, drained and rinsed
2 slices of bread
2 Co-op British free range eggs, fried (optional)

Method

Heat the olive oil in a large frying pan over a low-medium heat
Once warm, add the garlic and fry until starting to turn golden
Then add the spices and cook for a further 30 seconds
Tip in the plum tomatoes, Worcestershire sauce, sugar, vinegar and cannellini beans
Season to taste, bring to the boil, then simmer on a medium-high heat for 15-20 mins or until slightly thickened
Toast your bread
Serve your toast piled high with the beans, topped with a fried egg per person, if you like

This recipe is by Lola Milne from her cookbook Take One Tin.