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Spicy cauliflower pitta pockets

Spicy cauliflower pitta pockets

https://www.coop.co.uk/recipes/spicy-cauliflower-pitta-pockets

These spicy cauliflower pitta pockets contain 2 of your 5 a day and are low in saturated fat. They're great for a quick lunch

  • Feeds 4 Feeds 4
  • Ready in 30 minutes

Each serving contains

  • Energy
    18%
    1534kj 368kcal
  • Fat
    Med 23%
    15.9g
  • Saturates
    Low 14%
    2.8g
  • Sugar
    Low 15%
    13.5g
  • Salt
    Low 14%
    0.86g

% of adult’s reference intake | Carbohydrates per serving : 40g

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Ingredients

  • 2 tbsp Co-op vegetable oil
  • 2 tbsp chilli sauce
  • 1 tsp Dijon mustard
  • ¼ tsp dried oregano
  • 1 Co-op British cauliflower, separated into small florets
  • 1 red onion, sliced
  • 1 orange pepper, sliced
  • 1 avocado, mashed
  • 6 tbsp dairy free yogurt alternative
  • Juice of 1 lemon
  • 1 little gem lettuce, shredded
  • ½ x 330g pack Co-op cherry tomatoes, cut into quarters
  • 1 carrot, peeled into ribbons
  • 4 Co-op wholemeal pittas, halved

Method

  1. Preheat the oven to 220°C/fan 200°C/gas 7
  2. Mix the oil with the chilli sauce, mustard and oregano. Toss with the cauliflower, onion and pepper
  3. Spread out on a lined baking tray and roast for 20 mins, until tender and golden
  4. Whizz together the avocado, yogurt alternative and lemon juice to make a sauce
  5. Toss the little gem, tomato and carrot together to make a simple salad
  6. Toast the pittas and stuff with the roasted vegetables, then drizzle over the avocado sauce and serve with the salad

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