Spicy cod fishcakes
https://www.coop.co.uk/recipes/spicy-cod-fishcakes
A lighter alternative to traditional fish and chips — and a great Friday treat
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Feeds
2
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Ready in
35 minutes
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 90.5g
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Ingredients
- 2 potatoes, peeled and cubed
- 1/2 x 450g pack frozen cod fillets, defrosted
- 1 tbsp Co-op olive oil
- 10g flat leaf parsley, chopped
- 1/4 red chilli, finely chopped
- 1/2 lemon, zested then cut into wedges
- 2 tbsp Co-op plain flour
- 100g Co-op frozen peas
- 2 tbsp sweet chilli dipping sauce
Method
- Put the potatoes into boiling water and simmer for 15 mins or until tender. Drain, then mash
- Brush the fish with oil, then fry in a hot pan for about 5 mins
- Turn over and cook for a few more mins
- Put the mash, parsley, chilli and lemon zest in a bowl and blend with a fork
- Flake in the fish, mix, then divide into 4 and shape into cakes
- Put the flour in a shallow dish, season, then coat the fishcakes
- Fry in the remaining oil for 3 mins on each side
- Meanwhile, boil the peas for 3 mins then drain
- Serve the fishcakes with the peas, lemon wedges and a drizzle of chilli sauce
