Steak and winter veg

Steak and winter veg

https://www.coop.co.uk/recipes/steak-and-winter

Make a simple steak dinner in just 30 minutes

  • Feeds 2Feeds 2
  • Ready in 30 minutes

Each serving contains

  • Energy
    28%
    2387kj 571kcal
  • Fat
    High 45%
    31.2g
  • Saturates
    High 39%
    7.7g
  • Sugar
    Low 45%
    16.4g
  • Salt
    Low 45%
    0.44g

% of adult’s reference intake | Carbohydrates per serving : 23g

Ingredients

  • 2 x Co-op sirloin steaks
  • 150g piece of swede, thinly sliced
  • 2 parsnips, trimmed and thinly sliced
  • 1 red onion, peeled and cut into 6 wedges
  • 3 tbsp sunflower oil
  • 1 tbsp Co-op balsamic vinegar
  • 1 rounded tsp Co-op coarse grain mustard
  • 1 tsp Co-op runny honey
  • Freshly ground black pepper
  • 60g Co-op mixed leaf salad

Method

  1. Preheat the oven to 220C/fan 200C/Gas 7
  2. Get the steaks out of the fridge and set aside
  3. Put the swede, parsnips and red onion on a baking tray
  4. Add 1 tbsp oil and toss to coat all the veg. Spread evenly and cook for 20-25 mins until tender and starting to brown, giving them a shuffle halfway through
  5. Meanwhile, rub 1 tsp oil on both sides of the steaks. Whisk the remaining oil in a bowl with the balsamic vinegar, mustard and honey and season with black pepper
  6. Cook the steaks in a non-stick frying pan for about 2 mins on each side, or until cooked to your liking. Put on a warm plate, cover loosely with foil and rest for 5 mins
  7. Slice the steak thinly, trimming off any fat
  8. Arrange the salad leaves on 2 plates and top with the steak
  9. Serve with the root veg and drizzle with the mustard dressing

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