Steak, courgette & bean salad
https://www.coop.co.uk/recipes/steak-courgette-and-bean-salad
Slicing the steak thinly and padding it out with beans, courgettes and beans makes this speedy salad go further
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Feeds
4
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Ready in
15 minutes
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 12g
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Ingredients
- 4 tbsp Co-op olive oil
- 1 small garlic clove, crushed
- 1 tsp Co-op Dijon mustard
- Zest and juice of 1 lemon
- 1 tsp Co-op clear honey
- ½ tsp chilli flakes, plus extra to garnish
- 2 Co-op Irresistible Hereford sirloin steaks (about 450g), at room temperature
- 2 Co-op British courgettes, peeled into ribbons using a potato peeler
- 70g pack Co-op wild rocket
- 400g can Co-op cannellini beans, drained and rinsed
- ½ small red onion, thinly sliced
- Handful mint leaves
Method
- Start by making a dressing: combine 3 tbsp of the olive oil with the garlic, mustard, lemon zest and juice, honey and chilli flakes, then set aside
- Heat a griddle pan to medium-high
- Brush the steaks with some of the remaining oil and season
- Griddle for 3-4 mins on each side for medium-rare, or according to your taste
- Cover the meat, allow to rest for a few minutes, then thinly slice
- Meanwhile, brush the courgette ribbons generously with the remaining oil, then griddle them for 1-2 mins on each side until soft and starting to char
- To serve, arrange the rocket, courgette ribbons, beans, onion and steak on a serving platter
- Drizzle over the dressing, scatter over the mint and garnish with an extra pinch of chilli flakes
