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Swampy houmous

Swampy houmous

https://www.coop.co.uk/recipes/swampy-houmous

Homemade houmous with a gruesome twist

  • Feeds 10Feeds 10
  • Ready in 15 minutes

Each serving contains

  • Energy
    3%
    217kj 52kcal
  • Fat
    Med 4%
    2.6g
  • Saturates
    Low 2%
    0.4g
  • Sugar
    Low 4%
    0.3g
  • Salt
    Low 4%
    0.01g

% of adult’s reference intake | Carbohydrates per serving : 4g

Ingredients

  • 400g can chickpeas
  • 2 tbsp lemon juice
  • 1 clove garlic, crushed
  • 1 tbsp peanut butter
  • 2 tsp green food colouring
  • 1 tbsp Co-op olive oil

Method

  1. Blend the chickpeas, drained, with the lemon juice, garlic, peanut butter and the food colouring
  2. Add 4 tbsp water and blitz until smooth
  3. Stir in the olive oil and spoon into a bowl Garnish with some flat leaf parsley, if you like

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