Swampy houmous

Swampy houmous


Homemade houmous with a gruesome twist

  • Feeds 10Feeds 10
  • Ready in 15 minutes

Each serving contains

  • Energy
    217kj 52kcal
  • Fat
    Med 4%
  • Saturates
    Low 2%
  • Sugar
    Low 4%
  • Salt
    Low 4%

% of adult’s reference intake | Carbohydrates per serving : 4g

Shop online and get delivery or collection within 2 hours.

Shop online and get delivery in as little as 2 hours.

Available in selected areas around the UK.

Please switch to another browser to Order online


  • 400g can chickpeas
  • 2 tbsp lemon juice
  • 1 clove garlic, crushed
  • 1 tbsp peanut butter
  • 2 tsp green food colouring
  • 1 tbsp Co-op olive oil


  1. Blend the chickpeas, drained, with the lemon juice, garlic, peanut butter and the food colouring
  2. Add 4 tbsp water and blitz until smooth
  3. Stir in the olive oil and spoon into a bowl Garnish with some flat leaf parsley, if you like

Explore more recipes