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Sweetcorn salsa veggie burger

Sweetcorn salsa veggie burger

https://www.coop.co.uk/recipes/sweetcorn-salsa-veggie-burger

Try with our tasty toppings of avocado and Feta

  • Feeds 8 Feeds 8
  • Ready in 35 minutes

Each serving contains

  • Energy
    23%
    1967kj 470kcal
  • Fat
    Med 26%
    18.3g
  • Saturates
    Low 22%
    4.4g
  • Sugar
    Low 26%
    9.2g
  • Salt
    High 26%
    1.87g

% of adult’s reference intake | Carbohydrates per serving : 52g

Ingredients

  • 8 Co-op smoky black bean burgers
  • 325g can sweetcorn
  • 100g cherry tomatoes, finely chopped
  • 4 spring onions, finely chopped
  • 1 red chilli, deseeded and finely chopped
  • 1 tbsp Co-op olive oil
  • Juice of 1 lime
  • Handful coriander, chopped
  • 8 Co-op wholemeal rolls
  • Co-op British little gem, shredded
  • 100g Co-op Feta, chopped
  • 1 avocado, sliced

Method

  1. Cook the black bean burgers according to the pack instructions
  2. Meanwhile, drain the sweetcorn and mix in a bowl with the cherry tomatoes, spring onions and chilli
  3. Add the olive oil and lime juice
  4. Toss with the coriander and season
  5. Load the rolls with the bean burgers, 2 tbsp salsa each and a handful little gem lettuce
  6. Divide the Feta and avocado between each bun

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