Baked veggie burgers
https://www.coop.co.uk/recipes/baked-veggie-burgers
These bun-free patties are still really filling and are great cold, too
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Feeds
2
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Ready in
45 minutes
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 86g
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Ingredients
- 100g sweet potato, diced
- 198g can Co-op sweetcorn,drained
- 400g can chickpeas, drained
- 1 clove garlic, chopped
- 1/2 tsp ground cumin
- Pinch chilli flakes
- 1/2 tsp smoked paprika
- 8 tbsp Co-op plain flour
- Freshly ground black pepper
- 1 tbsp sesame seeds
- 6 tbsp Co-op fresh tomato salsa
- 2 handfuls Co-op mixed salad
Method
- Preheat the oven to 200°C /fan 180°C /Gas 6
- Put just enough water in a small pan to cover the bottom and bring to the boil
- Add the sweet potato, cover and cook for 5 mins
- Remove the lid and continue to cook for 3-4 mins, until the water has evaporated and the sweet potato is tender
- Meanwhile, blend the sweetcorn, chickpeas, garlic, cumin, chilli, smoked paprika and flour together
- Season with black pepper, add the sweet potato, and blend again until combined
- Shape the mixture into 4 patties, and coat one side in the sesame seeds
- Place on a baking sheet lined with greaseproof paper, chill in the fridge for 15 mins, then bake for 15 mins
- Top the patties with some fresh tomato salsa and serve with the mixed salad
