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Baked veggie burgers

Baked veggie burgers

https://www.coop.co.uk/recipes/baked-veggie-burgers

These bun-free patties are still really filling and are great cold, too

  • Feeds 2Feeds 2
  • Ready in 45 minutes

Each serving contains

  • Energy
    27%
    2272kj 539kcal
  • Fat
    Low 12%
    8.2g
  • Saturates
    Low 8%
    1.5g
  • Sugar
    Low 12%
    12.2g
  • Salt
    Low 12%
    0.3g

% of adult’s reference intake | Carbohydrates per serving : 86g

Ingredients

  • 100g sweet potato, diced
  • 198g can Co-op sweetcorn,drained
  • 400g can chickpeas, drained
  • 1 clove garlic, chopped
  • 1/2 tsp ground cumin
  • Pinch chilli flakes
  • 1/2 tsp smoked paprika
  • 8 tbsp Co-op plain flour
  • Freshly ground black pepper
  • 1 tbsp sesame seeds
  • 6 tbsp Co-op fresh tomato salsa
  • 2 handfuls Co-op mixed salad

Method

  1. Preheat the oven to 200°C /fan 180°C /Gas 6
  2. Put just enough water in a small pan to cover the bottom and bring to the boil
  3. Add the sweet potato, cover and cook for 5 mins
  4. Remove the lid and continue to cook for 3-4 mins, until the water has evaporated and the sweet potato is tender
  5. Meanwhile, blend the sweetcorn, chickpeas, garlic, cumin, chilli, smoked paprika and flour together
  6. Season with black pepper, add the sweet potato, and blend again until combined
  7. Shape the mixture into 4 patties, and coat one side in the sesame seeds
  8. Place on a baking sheet lined with greaseproof paper, chill in the fridge for 15 mins, then bake for 15 mins
  9. Top the patties with some fresh tomato salsa and serve with the mixed salad

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