Vegan burgers

Name: Vegan burgers
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Ingredients: 1 x 400g can kidney beans; 30g wholemeal breadcrumbs; 1 small carrot, peeled and grated; 2 spring onions, finely sliced; 40g Co-op canned sweetcorn; 1 clove garlic, crushed; 1 tsp mild curry powder; 2 tbsp Co-op plain flour; 1 tbsp Co-op olive oil; 2 burger buns; Serve with houmous and salad

https://www.coop.co.uk/recipes/vegan-burgers

1 of your 5 a day

Vegans don't need to miss out on tasty burgers with our easy recipe

Feeds 2
Ready in 25 minutes

Each serving contains

Energy
25%
2085kj 495kcal
Fat
Med 22%
15.1g
Saturates
Low 24%
4.8g
Sugar
Low 22%
8.5g
Salt
Low 22%
0.93g

% of adult’s reference intake | Carbohydrates per serving : 70g

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Ingredients
Method

Ingredients

1 x 400g can kidney beans
30g wholemeal breadcrumbs
1 small carrot, peeled and grated
2 spring onions, finely sliced
40g Co-op canned sweetcorn
1 clove garlic, crushed
1 tsp mild curry powder
2 tbsp Co-op plain flour
1 tbsp Co-op olive oil
2 burger buns
Serve with houmous and salad

Method

Drain and pat dry the kidney beans
Place in a large bowl and roughly mash with a potato masher
Add the breadcrumbs, grated carrot, sliced spring onions, sweetcorn, garlic and curry powder to the bowl and mix together well
Divide the mixture into 2, shape into large burgers, and coat with flour
Heat the olive oil in a large frying pan and fry the burgers for 4-5 mins on each side, over a medium heat, until golden
Serve in a burger bun with a dollop of houmous and a crisp green salad