Vegan burgers
https://www.coop.co.uk/recipes/vegan-burgers
Vegans don't need to miss out on tasty burgers with our easy recipe
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Feeds
2
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Ready in
25 minutes
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 70g
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Ingredients
- 1 x 400g can kidney beans
- 30g wholemeal breadcrumbs
- 1 small carrot, peeled and grated
- 2 spring onions, finely sliced
- 40g Co-op canned sweetcorn
- 1 clove garlic, crushed
- 1 tsp mild curry powder
- 2 tbsp Co-op plain flour
- 1 tbsp Co-op olive oil
- 2 burger buns
- Serve with houmous and salad
Method
- Drain and pat dry the kidney beans
- Place in a large bowl and roughly mash with a potato masher
- Add the breadcrumbs, grated carrot, sliced spring onions, sweetcorn, garlic and curry powder to the bowl and mix together well
- Divide the mixture into 2, shape into large burgers, and coat with flour
- Heat the olive oil in a large frying pan and fry the burgers for 4-5 mins on each side, over a medium heat, until golden
- Serve in a burger bun with a dollop of houmous and a crisp green salad
