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Thai beef salad

Thai beef salad


Like a bit of spice? Try this quick beef salad with fresh chilli

  • Feeds 2 Feeds 2
  • Ready in 15 minutes

Each serving contains

  • Energy
    1230kj 295kcal
  • Fat
    Med 24%
  • Saturates
    Low 18%
  • Sugar
    Low 24%
  • Salt
    Low 24%

% of adult’s reference intake | Carbohydrates per serving : 5.08g


  • 230g Co-op beef sizzle steaks
  • 1 red chilli, deseeded and finely chopped
  • 1 tbsp freshly ground black pepper
  • 2 tbsp Co-op olive oil
  • 1 tsp soy sauce
  • 1 tsp Co-op clear honey
  • 100g Co-op baby leaf salad
  • 1/4 cucumber, cut into batons
  • 60g bean sprouts
  • 3 spring onions, trimmed and thickly sliced


  1. Put a griddle pan on a high heat
  2. When hot, sprinkle the steak with half the red chilli and the black pepper and cook for 3-5 mins on each side (depending on how you like your steak cooked)
  3. Leave to rest
  4. To make the dressing, mix together the remaining chilli, olive oil, soy sauce and honey
  5. Toss the salad, cucumber and bean sprouts together
  6. Slice the steak and place on the salad
  7. Pour over the dressing, sprinkle with the sliced spring onions and serve

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