Vegan banana & salted peanut pancakes

Vegan banana & salted peanut pancakes

https://www.coop.co.uk/recipes/vegan-banana-and-salted-peanut-pancakes

These vegan banana pancakes are perfect for Shrove Tuesday - simply top with maple syrup, salted peanuts and more banana!

  • Feeds 2Feeds 2
  • Ready in 30 minutes

Each serving contains

  • Energy
    33%
    2751kj 655kcal
  • Fat
    High 38%
    26.7g
  • Saturates
    Low 18%
    3.6g
  • Sugar
    High 39%
    35g
  • Salt
    Med 21%
    1.23g

% of adult’s reference intake | Carbohydrates per serving : 91g

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Ingredients

  • 1 large ripe Co-op Fairtrade banana, plus extra slices to serve
  • 2 tbsp Co-op Fairtrade light brown soft sugar
  • 3 tbsp Co-op vegetable oil
  • 150ml unsweetened oat drink
  • 150g Co-op self raising white flour
  • ½ tsp baking powder
  • 1 tbsp Co-op pure Canadian maple syrup
  • 2 tbsp Co-op roasted and salted peanuts, roughly chopped

Method

  1. Mash the banana with the sugar and 1 tbsp of the oil. Mix in the oat drink
  2. Put the flour and baking powder in a bowl, make a well and stir in the wet ingredients
  3. Heat 1 tbsp more of the oil in a large frying pan over a medium heat, then add 2 ladlefuls of the batter
  4. Cook for 2-3 mins on each side, until bubbles start to appear, then flip over and cook the other side for 2-3 mins until golden
  5. Keep warm under a tea towel while you repeat to make 8 pancakes in total, adding the remaining oil as needed
  6. To serve, drizzle the pancakes with maple syrup and scatter over the peanuts and extra banana

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