Whether it's simple portion size changes or clever ways to cut down on sugar and salt, read our top eight tips to making healthier lifestyle choices.
Health and wellbeing
We want to make your healthy choices easy, because we all know that a balanced diet, together with an active lifestyle, is the key to good health and wellbeing. That’s why we've pulled together tips on salt and sugar reduction, information on what counts towards your 5 a day, healthy recipes, guidance on nutrition labels, going meat-free and more.
Here’s how to check nutrition labels to compare products, make healthier choices and eat a balanced diet.
It’s simple to make meals that are good for you – get inspiration from our range of delicious recipes.
We are working in partnership with Mind, the Scottish Association for Mental Health (SAMH) and Inspire to bring to improve mental wellbeing.
Regular exercise is great for your mind and body. Read more about how we've partnered with parkrun since 2018.
Watch your measures and alternate with soft drinks: read our top tips for enjoying alcohol in a responsible way.
Find out more about our ambition to work towards a sustainable food future for people and the planet.
What are the benefits of fruit and veg? How many carrots count as a portion? Find all the answers and inspiration to get your 5 a day here.
We support the Change4Life Healthy Swaps campaign, which helps you make the best choices to reduce sugar every day. Read more about it.