Eating a healthy, balanced diet
Whether it's simple portion size changes or clever ways to cut down on sugar and salt, find out ways to make healthier choices.
Health and wellbeing
We want to make your healthier choices easy, because we all know that a balanced diet, together with an active lifestyle, is the key to good health and wellbeing. That’s why we've pulled together tips on salt and sugar reduction, information on what counts towards your 5 a day, healthier recipes, guidance on nutrition labels, going meat-free and more.
New health icon
A simple way to spot healthier choices
Our new Health icon makes it easier to find better-for-you options across Co-op products — helping you shop with confidence, in-store or online.
