Whether it's simple portion size changes or clever ways to cut down on sugar and salt, read our top ten tips to making healthier lifestyle choices.
Health and wellbeing
We want to make healthy choices easy, whether that’s highlighting 5 a day in products, our Well and Good healthier range and salt and sugar reduction. We all know that a balanced diet, together with an active lifestyle, is the key to good health and wellbeing. From our wide variety of recipes to clear nutrition labels to seasonal campaigns, we've pulled together some tips to help you make healthy choices.
How many carrots count as a portion? What are the benefits of fruit and veg? Find all the answers and inspiration to get your 5 a day here.
Checking the nutrition label is a good way to compare products, make healthier choices and eat a balanced diet.
Watch your measures and alternate with soft drinks: read our top tips for enjoying alcohol in a healthy, responsible way.
Regular exercise is great for your mind and body. Read more about how we've partnered with parkrun in 2018