Antipasti burgers

Antipasti burgers

https://www.coop.co.uk/recipes/antipasti-burgers

If you thought vegans didn't get to eat tasty burgers, these will change your mind

  • Feeds 2Feeds 2
  • Ready in 35 minutes

Each serving contains

  • Energy
    26%
    2181kj 521kcal
  • Fat
    Med 29%
    20.3g
  • Saturates
    Low 13%
    2.6g
  • Sugar
    Low 29%
    11.2g
  • Salt
    Med 29%
    1.6g

% of adult’s reference intake | Carbohydrates per serving : 61g

Ingredients

  • 1/2 red onion, finely chopped
  • 1 tbsp Co-op olive oil
  • 1/2 clove garlic, finely chopped
  • 3 Co-op sundried tomatoes, finely chopped
  • 5 Co-op pitted black olives, chopped
  • 3 Co-op roasted peppers, finely chopped
  • 400g can butter beans
  • 20g white breadcrumbs
  • 100g tenderstem broccoli
  • Juice of 1/2 lemon
  • 2 Co-op white rolls, halved
  • 1 tbsp Co-op fresh tomato salsa
  • Handful Co-op mixed leaf salad

Method

  1. Cook the onion in half the oil for 5 mins, until starting to soften, then add the garlic and cook for 1 minute more
  2. Add the sundried tomatoes, olives and peppers, stir and set aside
  3. Mash the butter beans in a bowl, adding a little water to loosen if needed
  4. Add the tomato mixture, season, then stir in the breadcrumbs
  5. Form the mixture into 2 patties, wrap in clingfilm and chill for 20 mins
  6. Heat the rest of the oil in a pan and fry the burgers and broccoli for 6-8 mins, turning halfway through, until the burgers are golden and the broccoli is charred
  7. Toss the broccoli in the lemon juice
  8. Add the salsa, burgers and salad leaves to the rolls, and serve with the broccoli on the side

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