Antipasti burgers
https://www.coop.co.uk/recipes/antipasti-burgers
If you thought vegans didn't get to eat tasty burgers, these will change your mind
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Feeds
2
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Ready in
35 minutes
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 61g
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Ingredients
- 1/2 red onion, finely chopped
- 1 tbsp Co-op olive oil
- 1/2 clove garlic, finely chopped
- 3 Co-op sundried tomatoes, finely chopped
- 5 Co-op pitted black olives, chopped
- 3 Co-op roasted peppers, finely chopped
- 400g can butter beans
- 20g white breadcrumbs
- 100g tenderstem broccoli
- Juice of 1/2 lemon
- 2 Co-op white rolls, halved
- 1 tbsp Co-op fresh tomato salsa
- Handful Co-op mixed leaf salad
Method
- Cook the onion in half the oil for 5 mins, until starting to soften, then add the garlic and cook for 1 minute more
- Add the sundried tomatoes, olives and peppers, stir and set aside
- Mash the butter beans in a bowl, adding a little water to loosen if needed
- Add the tomato mixture, season, then stir in the breadcrumbs
- Form the mixture into 2 patties, wrap in clingfilm and chill for 20 mins
- Heat the rest of the oil in a pan and fry the burgers and broccoli for 6-8 mins, turning halfway through, until the burgers are golden and the broccoli is charred
- Toss the broccoli in the lemon juice
- Add the salsa, burgers and salad leaves to the rolls, and serve with the broccoli on the side
