Apple & peanut overnight oats

Apple & peanut overnight oats

https://www.coop.co.uk/recipes/apple-and-peanut-overnight-oats

This grab-and-go brekkie includes one of your 5 a day, and it’s perfect if you’ve slept in!

  • Feeds 4Feeds 4
  • Ready in 10 minutes

Each serving contains

  • Energy
    21%
    1732kj 413kcal
  • Fat
    Med 23%
    16.4g
  • Saturates
    Low 14%
    2.8g
  • Sugar
    Med 22%
    20.2g
  • Salt
    Low 6%
    0.38g

% of adult’s reference intake | Carbohydrates per serving : 51g

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Ingredients

  • 200g Co-op porridge oats
  • 3 small Co-op apples, grated
  • 1 tsp cinnamon
  • 500ml almond drink orapple juice
  • 30g unsalted peanuts, chopped
  • 4 tbsp golden syrup
  • 4 tbsp Co-op smooth peanut butter
  • 60g Co-op British strawberries, roughly chopped

Method

  1. Mix the oats, grated apple, cinnamon, almond drink and three-quarters of the peanuts in a large bowl until well combined
  2. Cover and refrigerate overnight
  3. Mix together the golden syrup and peanut butter until smooth
  4. Divide the oat mixture between four bowls (or airtight containers)
  5. Top with the strawberries, a drizzle of the peanut butter mix and scatter over a few of the reserved peanuts to serve

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