Asian-inspired Surf & Turf
https://www.coop.co.uk/recipes/asian-inspired-surf-and-turf
Prime steak and jumbo prawns with Asian flavours – a real treat
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Feeds
2
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Ready in
25 minutes
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 13g
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Ingredients
- 2 Co-op Irresistible Hereford sirloin steaks, about 225g each
- 1 tsp freshly ground black pepper
- 2 tbsp rapeseed oil
- ½ small red onion, finely chopped
- 1 garlic clove, finely sliced
- ½ red chilli, deseeded and finely chopped
- 1 tsp finely grated ginger
- ½ tsp Chinese 5 spice seasoning
- 1 tbsp Co-op reduced salt dark soy sauce
- 1 tsp Co-op clear honey
- 1 tbsp oyster sauce
- 200g frozen Co-op Irresistible jumbo cooked king prawns, defrosted
- 1 spring onion, finely sliced
Method
- Take the steak out of the fridge 30 mins before you need it, then season with the black pepper
- Heat 1 tbsp of the oil in a large frying pan over a medium-high heat, then fry the steaks for 3-4 mins each side for medium-rare, or according to taste
- Transfer to a plate and cover with foil to rest
- Wipe the pan clean with kitchen paper, add the remaining oil, fry the onion for 2 mins
- Add the garlic, chilli, ginger and 5 spice, then cook for another minute, until fragrant
- Stir in the soy sauce, honey, oyster sauce and prawns, along with 4 tbsp water, bring to the boil, then reduce the heat and simmer for 2 mins, until the sauce has thickened and the prawns are heated through
- Spoon over the steaks and garnish with the spring onion to serve
