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Asian-inspired Surf & Turf

Asian-inspired Surf & Turf

https://www.coop.co.uk/recipes/asian-inspired-surf-and-turf

Prime steak and jumbo prawns with Asian flavours – a real treat

  • Feeds 2 Feeds 2
  • Ready in 25 minutes

Each serving contains

  • Energy
    35%
    2895kj 695kcal
  • Fat
    High 61%
    43g
  • Saturates
    High 68%
    13.7g
  • Sugar
    Low 11%
    9.7g
  • Salt
    High 59%
    3.54g

% of adult’s reference intake | Carbohydrates per serving : 13g

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Ingredients

  • 2 Co-op Irresistible Hereford sirloin steaks, about 225g each
  • 1 tsp freshly ground black pepper
  • 2 tbsp rapeseed oil
  • ½ small red onion, finely chopped
  • 1 garlic clove, finely sliced
  • ½ red chilli, deseeded and finely chopped
  • 1 tsp finely grated ginger
  • ½ tsp Chinese 5 spice seasoning
  • 1 tbsp Co-op reduced salt dark soy sauce
  • 1 tsp Co-op clear honey
  • 1 tbsp oyster sauce
  • 200g frozen Co-op Irresistible jumbo cooked king prawns, defrosted
  • 1 spring onion, finely sliced

Ingredients may vary. Always check packaging for allergen information.

Method

  1. Take the steak out of the fridge 30 mins before you need it, then season with the black pepper
  2. Heat 1 tbsp of the oil in a large frying pan over a medium-high heat, then fry the steaks for 3-4 mins each side for medium-rare, or according to taste
  3. Transfer to a plate and cover with foil to rest
  4. Wipe the pan clean with kitchen paper, add the remaining oil, fry the onion for 2 mins
  5. Add the garlic, chilli, ginger and 5 spice, then cook for another minute, until fragrant
  6. Stir in the soy sauce, honey, oyster sauce and prawns, along with 4 tbsp water, bring to the boil, then reduce the heat and simmer for 2 mins, until the sauce has thickened and the prawns are heated through
  7. Spoon over the steaks and garnish with the spring onion to serve

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