Asian-inspired Surf & Turf

Asian-inspired Surf & Turf

https://www.coop.co.uk/recipes/asian-inspired-surf-and-turf

Prime steak and jumbo prawns with Asian flavours – a real treat

  • Feeds 2Feeds 2
  • Ready in 25 minutes

Each serving contains

  • Energy
    35%
    2895kj 695kcal
  • Fat
    High 61%
    43g
  • Saturates
    High 68%
    13.7g
  • Sugar
    Low 11%
    9.7g
  • Salt
    High 59%
    3.54g

% of adult’s reference intake | Carbohydrates per serving : 13g

Ingredients

  • 2 Co-op Irresistible Hereford sirloin steaks, about 225g each
  • 1 tsp freshly ground black pepper
  • 2 tbsp rapeseed oil
  • ½ small red onion, finely chopped
  • 1 garlic clove, finely sliced
  • ½ red chilli, deseeded and finely chopped
  • 1 tsp finely grated ginger
  • ½ tsp Chinese 5 spice seasoning
  • 1 tbsp Co-op reduced salt dark soy sauce
  • 1 tsp Co-op clear honey
  • 1 tbsp oyster sauce
  • 200g frozen Co-op Irresistible jumbo cooked king prawns, defrosted
  • 1 spring onion, finely sliced

Method

  1. Take the steak out of the fridge 30 mins before you need it, then season with the black pepper
  2. Heat 1 tbsp of the oil in a large frying pan over a medium-high heat, then fry the steaks for 3-4 mins each side for medium-rare, or according to taste
  3. Transfer to a plate and cover with foil to rest
  4. Wipe the pan clean with kitchen paper, add the remaining oil, fry the onion for 2 mins
  5. Add the garlic, chilli, ginger and 5 spice, then cook for another minute, until fragrant
  6. Stir in the soy sauce, honey, oyster sauce and prawns, along with 4 tbsp water, bring to the boil, then reduce the heat and simmer for 2 mins, until the sauce has thickened and the prawns are heated through
  7. Spoon over the steaks and garnish with the spring onion to serve

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