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Asian-style beef stir fry

Asian-style beef stir fry

https://www.coop.co.uk/recipes/asian-style-beef-stir-fry

No fresh veg? Make a speedy stir fry with canned veg instead

  • Feeds 4 Feeds 4
  • Ready in 20 minutes

Each serving contains

  • Energy
    29%
    2411kj 575kcal
  • Fat
    Med 29%
    20.3g
  • Saturates
    Low 26%
    5.2g
  • Sugar
    Low 15%
    13.7g
  • Salt
    High 59%
    3.51g

% of adult’s reference intake | Carbohydrates per serving : 56g

Ingredients

  • 1 tbsp Co-op vegetable oil
  • 500g Co-op 5% fat British beef mince
  • 280g jar Co-op chargrilled peppers, drained and roughly chopped
  • 290g can Co-op garden peas, drained
  • 400g can Co-op green beans, drained
  • ½ tsp chilli flakes
  • 4 tbsp Co-op light soy sauce
  • 1½ tbsp Co-op Fairtrade clear honey
  • 1 tbsp Co-op lemon juice
  • 2 tbsp Co-op toasted sesame oil
  • 250g Co-op medium egg noodles

Method

  1. Heat a large frying pan over a high heat
  2. Add the oil, then the mince
  3. Stir fry for 5-6 mins, until crisp and beginning to turn golden
  4. Add the peppers, peas, green beans and chilli flakes, then stir fry for 2 mins
  5. Pour in the soy, honey, lemon juice and sesame oil, and continue to cook for 3-4 mins
  6. Meanwhile, cook the noodles to the pack instructions
  7. Drain and serve with the stir fry beef and veg

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