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Beef burgers

Beef burgers

https://www.coop.co.uk/recipes/beef-burgers

No need to rely on the weather – this summer staple is good any time. And it's ready in about 20 minutes too

  • Feeds 4 Feeds 4
  • Ready in 20 minutes

Each serving contains

  • Energy
    23%
    1940kj 463kcal
  • Fat
    Med 29%
    20.4g
  • Saturates
    High 40%
    7.9g
  • Sugar
    Low 29%
    4.4g
  • Salt
    Med 29%
    1.5g

% of adult’s reference intake | Carbohydrates per serving : 40.2g

Ingredients

  • 400g Co-op British beef steak mince 12% fat
  • 4 white burger buns
  • 1 baby gem lettuce
  • 1 salad tomato sliced
  • 55g or 1/2 a brown onion finely chopped
  • 1 tbsp Worcestershire sauce
  • 1 tbsp tomato puree

Method

  1. Mix the meat, onion, Worcestershire sauce and tomato puree
  2. Shape the mixture into 4 patties
  3. Heat a griddle pan or non-stick frying pan and cook on each side for 3-4 minutes
  4. Halve the burger buns and toast lightly
  5. Add a couple of baby gem lettuce leaves to the bottom half of each bun, then add the burger, slice of tomato and top of the bun
  6. Make sure your dinner is fully cooked and piping hot before serving it up.

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