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Broccoli-crusted salmon

Broccoli-crusted salmon

https://www.coop.co.uk/recipes/broccoli-crusted-salmon

Whizz up this colourful topping ­— a tasty mix of broccoli, parmesan, garlic and basil — in minutes

  • Feeds 4 Feeds 4
  • Ready in 30 minutes

Each serving contains

  • Energy
    17%
    1446kj 346kcal
  • Fat
    Med 25%
    17.6g
  • Saturates
    Med 24%
    4.8g
  • Sugar
    Low 6%
    5.2g
  • Salt
    Low 8%
    0.46g

% of adult’s reference intake | Carbohydrates per serving : 16g

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Ingredients

  • 250g Co-op broccoli, broken into florets
  • 1 garlic clove, crushed
  • 50g Co-op parmesan wedge, finely grated
  • 1 tsp Co-op olive oil
  • 1 tbsp chopped basil
  • 2 x 220g packs Co-op salmon fillets
  • 2 sweet potatoes, peeled and cut into chunks
  • 1 tbsp fresh chives, finely chopped (optional)

Method

  1. Preheat the oven to 200°C/fan 180°C/gas 6
  2. Boil or steam the broccoli for 4 mins, until tender
  3. Put the broccoli, garlic, parmesan, oil and basil in a food processor and blitz into a coarse paste
  4. Lightly grease a baking tray, then add the salmon fillets, skin-side down
  5. Season, spread with the broccoli mixture and roast for 18-20 mins, or until just cooked through
  6. Meanwhile, boil the sweet potato in a large pan for 12-15 mins, until just tender
  7. Drain, leave to steam for a few mins, season, then mash
  8. Serve the salmon with the mash, sprinkled with chives, if you like

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