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Butter bean and tomato pâté

Butter bean and tomato pâté

https://www.coop.co.uk/recipes/butter-bean-and-tomato-pate

Grab these Co-op basics and make a delicious dip

  • Feeds 2 Feeds 2
  • Ready in 6 minutes

Each serving contains

  • Energy
    5%
    395kj 94kcal
  • Fat
    Low 1%
    0.8g
  • Saturates
    Low 22%
    4.4g
  • Sugar
    Low 1%
    4.4g
  • Salt
    Low 1%
    0.1g

% of adult’s reference intake | Carbohydrates per serving : 13g

Ingredients

  • 2 tomatoes
  • 2 spring onions, roughly chopped
  • 1/2 x 400g can butter beans, drained and rinsed
  • 1 tbsp Co-op fat free Greek style yogurt

Method

  1. Cut crosses into the bottoms of the tomatoes, place in boiling water for about 30 seconds, then immerse in cold water to loosen the skins
  2. Peel off and discard the skins, then add the flesh to a blender along with the spring onion
  3. Whizz briefly, then add the butter beans and yogurt and blend again until smooth
  4. Season to taste, spoon into a serving bowl and serve with sticks of red pepper, carrot and cucumber, if you like

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