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Cauliflower pakoras

Cauliflower pakoras

https://www.coop.co.uk/recipes/cauliflower-pakoras

Made with a moreish, spicy batter, these low-fat nuggets are baked rather than fried

  • Feeds 4 Feeds 4
  • Ready in 35 minutes

Each serving contains

  • Energy
    13%
    1096kj 261kcal
  • Fat
    Low 12%
    8.5g
  • Saturates
    Low 10%
    2g
  • Sugar
    Low 12%
    8.5g
  • Salt
    Low 12%
    0.66g

% of adult’s reference intake | Carbohydrates per serving : 29g

Ingredients

  • 1 Co-op British cauliflower, cut into florets
  • 2 Co-op British eggs
  • 2 tsp turmeric
  • 4 tsp curry powder
  • 1 tsp chilli powder
  • 6 tbsp Co-op 0% fat Greek style natural yogurt
  • 100g breadcrumbs
  • 1 tbsp sunflower oil
  • Sliced red chilli (optional)

Method

  1. Preheat the oven to 220°C/fan 200°C/Gas 7 and line a baking tray with greaseproof paper
  2. Cook the cauliflower florets in a pan of boiling water for 2 mins
  3. Drain and refresh under cold water
  4. In a bowl, beat the eggs, stir in the turmeric, curry powder, chilli powder and yogurt, then season
  5. Add the cauliflower florets and toss until coated
  6. Put the breadcrumbs on a plate and roll the florets in them to coat
  7. Arrange on the baking tray, drizzle with the oil and bake for 18-20 mins, until golden
  8. Garnish with slices of red chilli, if using

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