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Cheese and pears on toast

Cheese and pears on toast

https://www.coop.co.uk/recipes/cheese-and-pears-on-toast

Make the subtle flavour of pears the star with these quick, creamy cottage cheese toasts

  • Feeds 2Feeds 2
  • Ready in 10 minutes

Each serving contains

  • Energy
    25%
    2092kj 495kcal
  • Fat
    Low 12%
    8.2g
  • Saturates
    Low 21%
    4.2g
  • Sugar
    High 12%
    27.6g
  • Salt
    Med 12%
    1.61g

% of adult’s reference intake | Carbohydrates per serving : 80g

Ingredients

  • 4 canned pear halves, drained and sliced
  • 2 Co-op crusty rolls
  • 2 tsp Co-op clear honey
  • 250g Co-op cottage cheese

Method

  1. Melt 2 tsp butter in a frying pan and cook the pears on a low heat for 2 mins
  2. Add the honey and cook until the pears have caramelised on both sides
  3. Meanwhile, toast the cut side of the rolls
  4. Spread the cottage cheese on each half, put the pears on top and drizzle with the pan juices to serve

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