Chicken enchiladas
https://www.coop.co.uk/recipes/chicken-enchiladas
Warm, gooey and spicy, we love this Mexican-inspired meal. And it's ready in just 30 minutes too
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Feeds
2
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Ready in
30 minutes
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 92g
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Ingredients
- 1 tbsp Co-op olive oil
- 1 onion, peeled and finely sliced
- 1 red pepper, deseeded and finely sliced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 clove garlic, finely chopped
- 1/2 red chilli, deseeded and finely sliced, or 1/2 tsp chilli flakes
- 2 Co-op ready cooked chicken breasts, finely sliced
- 1/2 x 400g kidney beans, drained and rinsed
- Handful chopped fresh coriander (optional)
- 4 tortilla wraps
- 300g tub Co-op tomato and basil sauce
- 50g Co-op Cheddar cheese, finely grated
Method
- Heat the oil in a wok or frying pan, and gently fry the onion and pepper for a few mins
- Add the cumin, ground coriander, garlic and chilli, and fry for 1 minute
- Add the chicken, beans and half the fresh coriander, if using. Mix together
- Spoon a quarter of the mix into a tortilla wrap, fold each end, and roll up
- Place in an overproof dish, and do the same with the rest of the mix and wraps
- Pour the tomato and basil sauce over the wraps, sprinkle over the cheese and bake for 20 mins, until bubbling hot
- Sprinkle with more coriander, if you like
