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Veggie quesadillas

Veggie quesadillas

https://www.coop.co.uk/recipes/veggie-quesadillas

Make these melty quesadillas in a flash and serve with salad

  • Feeds 2 Feeds 2
  • Ready in 22 minutes

Each serving contains

  • Energy
    25%
    2091kj 498kcal
  • Fat
    Med 27%
    19g
  • Saturates
    High 50%
    9.9g
  • Sugar
    Low 27%
    2.3g
  • Salt
    High 27%
    2.95g

% of adult’s reference intake | Carbohydrates per serving : 60g

Ingredients

  • 400g can Co-op Loved by Us butterbeans, drained and rinsed
  • 125g tomato salsa
  • 65g Co-op mature Cheddar, grated
  • 4 flour tortillas

Method

  1. Put the beans and salsa in a bowl and mash with a fork to break down the beans slightly - you still need to have some whole ones
  2. Mix in the cheese and spread on 2 of the tortillas
  3. Cover with the other tortillas
  4. Cook the quesadillas, one at a time, over a low to medium heat, for 2-3 minutes on each side, until the tortillas are golden brown at the bottom and the cheese is melted
  5. Cut into quarters and serve with salad

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