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Chicken tikka bake

Chicken tikka bake

https://www.coop.co.uk/recipes/chicken-tikka-bake

Simply pop this low-prep dish in the oven and let it work its magic

  • Feeds 4 Feeds 4
  • Ready in 45 minutes

Each serving contains

  • Energy
    18%
    1560kj 369kcal
  • Fat
    Low 8%
    5.6g
  • Saturates
    Low 7%
    1.5g
  • Sugar
    Low 20%
    18.4g
  • Salt
    Low 12%
    0.7g

% of adult’s reference intake | Carbohydrates per serving : 48g

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Ingredients

  • 4 Co-op sweet potatoes
  • 750g bag Co-op Honest Value peppers
  • 25g pack coriander
  • 520g pack Co-op British corn fed chicken thigh fillets
  • 3 tbsp Co-op tikka masala paste

Method

  1. Preheat the oven to 220°C/ fan 200°C/gas 7
  2. Peel 4 Co-op sweet potatoes and cut into 2cm chunks
  3. Cut 4 peppers from a 750g bag Co-op Honest Value
  4. peppers into wedges, and finely chop 1/2 x 25g pack coriander, reserving a few sprigs to garnish
  5. Add everything to a large baking tray, along with a 520g pack
  6. Co-op British corn fed chicken thigh fillets and 3 tbsp Co-op
  7. tikka masala paste
  8. Mix well, season, then roast for 40 mins, tossing occasionally, until the sweet potato is tender and the chicken cooked through Serve garnished with the coriander sprigs

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