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Vegan chilli with cauliflower rice

Vegan chilli with cauliflower rice

https://www.coop.co.uk/recipes/vegan-chilli-with-cauliflower-rice

Coconut-infused cauliflower rice perfectly offsets the warmth in this plant-based chilli

  • Feeds 4 Feeds 4
  • Ready in 20 minutes

Each serving contains

  • Energy
    11%
    960kj 230kcal
  • Fat
    Low 10%
    6.9g
  • Saturates
    Low 10%
    2.1g
  • Sugar
    Low 8%
    7.5g
  • Salt
    Med 21%
    1.2g

% of adult’s reference intake | Carbohydrates per serving : 14g

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Ingredients

  • 1 tsp vegetable oil
  • 300g pack Co-op GRO tender mince
  • 25g pack coriander
  • 5g sachet Co-op chilli con carne recipe mix
  • 200ml boiling water
  • 1 Co-op cauliflower
  • 100ml Co-op light coconut milk

Method

  1. Heat 1 tsp vegetable oil from your storecupboard in a large frying pan over a medium heat
  2. Cook a 300g pack Co-op GRO tender mince for 2 mins, until light golden
  3. Chop 1/2 x 25g pack coriander, reserving a few leaves to garnish
  4. Add to the pan with a 45g sachet Co-op chilli con carne recipe mix and 200ml boiling water
  5. Stir well, season, then simmer for 10 mins
  6. Meanwhile, chop 1 Co-op cauliflower, then blitz in a food processor (or coarsely grate it) until it resembles rice
  7. Put the cauliflower in another frying pan and add 100ml Co-op light coconut milk
  8. Bring to the boil, then simmer for 5 mins, until the coconut milk has been absorbed
  9. Serve the rice topped with the chilli and reserved coriander leaves

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